My Story

I’m Rachel Parga, founder of Lancashire Wellness. I’m an advanced clinical hypnotherapist and wellbeing coach, but the work I do is also deeply personal to me.

​

There was a time when my own life felt far from the one I wanted to live. I experienced childhood trauma, homelessness, divorce and depression. For years, I knew what it was like to keep going on the outside while struggling on the inside.

​

Hypnotherapy became an important part of my own journey. It helped me begin to understand the beliefs and patterns I had carried, and to see that my past did not have to define who I became next. That experience changed the direction of my life. It eventually led me to support others as they find their own way forward.

​

Why I do this work

People often come to me with something they want to change: anxiety, a fear, a habit, a difficult relationship or a loss of confidence. As we talk, we may discover that there is more beneath it. A belief about who they must be. A way of coping that once helped but now feels limiting. A sense that they have lost touch with themselves.

​

I know how much courage it can take to speak honestly about those things. My role is to offer a space where you can feel heard, explore what is happening without judgement, and begin to see new possibilities for yourself.

​

My approach draws on advanced hypnotherapy, my own methodology and my experience supporting people through personal and professional change, including my work in the NHS. Our sessions are shaped around you: what you’re facing, what matters to you and what you want life to feel like.

​

More than the roles we play

Alongside my work as a therapist, I’m a singer. Performing has taken me around the world, and music continues to remind me how powerful it can be to express who we really are.

​

The different paths I’ve taken have taught me that we are more than our circumstances, our history or the roles we’ve learned to play. Change can begin when we pause long enough to notice what feels true, and give ourselves permission to move towards it.​ That belief sits at the heart of Lancashire Wellness. Freedom begins within.

​

Let’s begin with a conversation

You don’t need to know exactly what you need before getting in touch. If something on this page speaks to you, we can start with a discovery call and talk about whether working together feels right.

​

​